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Article

Abstract

Dancers’ performance is influenced by factors such as low self-esteem, poor nutrition, lack of sleep, anxiety, and rejection. Personally, when I feel down or do not get enough sleep, my dancing suffers. The vulnerability inherent in dance, coupled with the possibility of praise or rejection, affects emotional well-being, in addition to issues like injuries, sleep deprivation, and disordered eating. Mental health is a significant concern in dance culture, impacting performance. My research focuses on identifying the factors that harm collegiate dancers’ mental health and how to address them for healthier careers. This interest stems from my own struggles throughout my dance journey, where I have endured months of poor mental health due to factors beyond my control. I aim to help others avoid similar challenges and encourage better support from teachers and mentors.

Although research in this area has been limited, recent studies have provided valuable insights. I utilized traditional methods—reviewing articles and conducting surveys—shaped by both my personal experiences and existing research. I found that injuries, eating habits, and self-esteem are key factors affecting mental health, influenced by daily pressures and the dance environment. Eliminating harmful influences could improve well-being. My findings align with other studies but provide deeper insights into the specific needs of collegiate dancers. While it is reassuring to know that many share similar experiences, it underscores the urgency of addressing these issues. I wish there had been more research conducted to provide the most comprehensive information for dancers. For future research, I recommend exploring positive alternatives to replace negative factors, fostering lasting change.

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