Submission Type

Article

Mind Body Health Interventions in Preschoolers

Authors

Melissa Bray
Emily Winter
Aarti P. Bellara
Johanna deLeyer-Tiarks
Jessica Dirsmith
Adeline Bray
Sai Aravala

Abstract

There are myriad of mind body health (MBH) interventions that are effective for the preschool population. Supports may include, yet are not limited to, journal expression, yoga, music therapy, mindfulness, video self-modeling, and muscle relaxation. These particular interventions have resulted in positive changes for preschoolers with anxiety, depression, stress, and attention, as well as various physical conditions. Benefits of these MBH interventions include being effective with respect to teacher time, economically feasible, and are well-received by parents, teachers, and preschoolers.

Recommended Citation

Bray, Melissa; Winter, Emily; Bellara, Aarti P.; deLeyer-Tiarks, Johanna; Dirsmith, Jessica; Bray, Adeline; and Aravala, Sai (2023) "Mind Body Health Interventions in Preschoolers," Perspectives on Early Childhood Psychology and Education: Vol. 5: Iss. 1, Article 10.
DOI: https://doi.org/10.58948/2834-8257.1049
Available at: https://digitalcommons.pace.edu/perspectives/vol5/iss1/10