Perspectives on Early Childhood Psychology and Education

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There are myriad of mind body health (MBH) interventions that are effective for the preschool population. Supports may include, yet are not limited to, journal expression, yoga, music therapy, mindfulness, video self-modeling, and muscle relaxation. These particular interventions have resulted in positive changes for preschoolers with anxiety, depression, stress, and attention, as well as various physical conditions. Benefits of these MBH interventions include being effective with respect to teacher time, economically feasible, and are well-received by parents, teachers, and preschoolers.